Cherry Cobbler

Number of Servings: 8 (170 G)
Prep Time: 15 minutes
Cook Time: 35 minutes
Cherry Cobbler

Cobblers are one of the most forgiving dishes when it comes to swapping refined sugars with more nutritionally robust options like date puree. To make date puree, pit dates, soak for an hour or so in just a little hot water, and blend until smooth. If you make too much, you can store it in the freezer for later use. If you prefer a more crumbly topping, add extra oats to get the desired texture.

Ingredients

  • 3/4 c. old fashioned rolled oats
  • 3/4 c. white whole wheat flour
  • Pinch of salt
  • 1 T. baking powder
  • 1/2 t. ground cinnamon
  • 1/4 c. olive oil
  • 1 egg, beaten
  • 1/2 c. date puree, divided
  • 6 c. cherries, stemmed & pitted
  • 2 T. fresh lemon juice
  • 1 T. pure vanilla extract

Directions

  1. Preheat oven to 375º F. Oil a 10-inch baking dish.
  2. Combine the oats, flour, salt, baking powder and cinnamon. Mix well.
  3. Whisk together the oil, egg and half of date paste. Stir into the dry ingredients to combine.
  4. Coat cherries with lemon, vanilla and remaining date paste.
  5. Transfer cherry mixture to baking dish. Drop the oat mixture over the top.
  6. Bake 35-45 minutes, or until cherries are fully cooked and topping is lightly browned.

Nutrition Facts

8 servings per container

Serving Size 170G

Amount per serving
Calories 265
% Daily Value*
Total Fat 8.5g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 21mg 7%
Sodium 165mg 7%
Total Carbohydrate 44g 16%
Dietary Fiber 6g 21%
Total Sugars 23g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 6g
Vitamin D 0.1mcg 0%
Calcium 163mg 15%
Iron 2.1mg 10%
Potassium 425mg 10%
Vitamin A 13.4mcg 2%
Vitamin C 9.6mcg 10%
Vitamin E 1.1mg 6%
Vitamin K 6.9mcg 6%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.7mg 6%
Vitamin B6 0.1mg 6%
Folate 9.7mcg 2%
Vitamin B12 0.1mcg 0%
Biotin 1.6mcg 6%
Chloride 8.8mg 0%
Pantothenate 0.4mg 0%
Phosphorus 294.8mg 25%
Iodine 2.9mcg 2%
Magnesium 55.5mg 15%
Zinc 1.3mg 10%
Selenium 1.7mcg 4%
Copper 0.1mg 10%
Manganese 0.2mg 4%
Chromium 0mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cherries, Whole White Wheat Flour, Medjool Dates, Rolled Oats, Olive Oil, Eggs, Lemon Juice, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Vanilla Extract, Ground Cinnamon, Salt.

Latest from Our Blog

Prepping the Family for a Move from School Schedule to Summer Schedule

Lemon Basil Dressing

There are a few reasons why the summer season is uniquely challenging for the home cook. For one, kids are enjoying a blissful break from their school schedule, waking when they want and embracing an unscheduled life. Then there is the working parent, trying to squeeze as much fun as possible in while still going to work. Keeping up with the summer schedule while still providing nutritious family meals can be a little tough, but with a some thought, it’s a summer breeze.

Continue Reading »