Get to appreciate the wonderful things a grill can do for your summer vegetables with this twist on ratatouille. Mix and match the portions of your favorite veggies and fresh herbs to find a pairing that suits your preferences.
Ingredients
- 2 medium zucchini, halved lengthwise
- 1 medium Japanese eggplant, halved lengthwise
- 1 red bell pepper, cut into strips
- 1 red onion, peeled, cut into wedges
- 2 medium tomatoes, halved crosswise
- 2 Tbsp. olive oil
- 6 (6 oz.) skinless boneless chicken breast halves
- ⅓ cup basil (chiffonade)
- 1½ tsp. red wine vinegar or balsamic vinegar
Directions
- Prepare grill (medium-high heat). Place vegetables in large bowl and drizzle with oil. Sprinkle generously with salt and pepper and toss to coat.
- Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to cutting board.
- Place chicken breasts in same large bowl. Turn to coat with any remaining oil in bowl. Sprinkle chicken with salt and pepper.
- Grill chicken, covered, until cooked through, about 6 minutes per side. Let stand 5 minutes.
- Coarsely chop vegetables and transfer to another large bowl. Add basil and vinegar and toss to coat. Season with salt and pepper. Slice chicken into 1/2-inch-thick slices and serve with ratatouille.
Nutrition Facts
6 servings per container
Serving Size 408 g
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 124mg | 42% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 41g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 40.7mg | 4% | |
| Iron 1.4mg | 6% | |
| Potassium 1105mg | 25% | |
| Vitamin A 80.6mcg | 10% | |
| Vitamin C 47.3mg | 50% | |
| Vitamin E 2.5mg | 20% | |
| Vitamin K 22.8mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 26mg | 160% | |
| Vitamin B6 1.7mg | 100% | |
| Folate 69.4mcg | 17% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 2.6mcg | 10% | |
| Chloride 39.1mg | 2% | |
| Pantothenate 3mg | 60% | |
| Phosphorus 429.3mg | 35% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 81.3mg | 20% | |
| Zinc 1.7mg | 20% | |
| Selenium 39.3mcg | 70% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 16.1mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Eggplant, Zucchini Squash, Tomatoes, Red Bell Pepper, Onion, Olive Oil, Basil, Red Wine Vinegar.
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