Lightly sweetened, filled with fruit and spiced to perfection, these tender pancakes will require no butter or syrup to become a beloved dish at your family’s table. Mix up the combination of fruit and spices seasonally or to find your family’s favorite flavor.
Ingredients
- 1 cup buckwheat flour
- 1/2 cup whole-wheat pastry flour
- 1/2 cup unbleached all-purpose flour
- 2 tablespoons brown sugar
- 2 teaspoons baking powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon cardamom (optional)
- 1/4 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup plain, non-fat kefir
- 1/2 cup skim milk
- 1 tablespoon chia seeds, set in 3 tablespoons water
- 2 pears, peeled and grated
Directions
1. Sift together dry ingredients.
2. In a separate bowl, whisk together wet ingredients and pears.
3. Stir wet ingredients intro dry until just combined. Let rest 5 minutes
4. Heat a non-stick skillet over medium heat. Pour in batter in 1/4 cup scoops. When the edges are lightly brown and the top is bubbling, flip and cook until done.
Nutrition Facts
4 servings per container
Serving Size 261 g
| Amount per serving | ||
|---|---|---|
| Calories | 395 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 375mg | 16% | |
| Total Carbohydrate 70g | 25% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 20g | ||
| Includes 7g Added Sugars | 14% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 41g | ||
| Protein 12g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 345.3mg | 25% | |
| Iron 3.2mg | 15% | |
| Potassium 520mg | 10% | |
| Vitamin A 134.4mcg | 15% | |
| Vitamin C 3.8mg | 4% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 11.2mcg | 10% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 6.1mg | 40% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 85.8mcg | 21% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 1.6mcg | 6% | |
| Chloride 37.4mg | 2% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 534.1mg | 45% | |
| Iodine 7.8mcg | 6% | |
| Magnesium 127.2mg | 30% | |
| Zinc 2.1mg | 20% | |
| Selenium 21.3mcg | 40% | |
| Copper 0.4mg | 35% | |
| Manganese 1.5mg | 70% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.1mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pears, Lowfat Plain Kefir (pasteurized Cultured Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3), Skim Milk, Buckwheat Flour, Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Brown Sugar, Chia Seeds, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Ground Cinnamon, Nutmeg.
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