Brussels Sprouts Slaw

Number of Servings: 4 (234g)
Active Time: 15 min.
Total Time: 15 min.
Brussels Sprouts Slaw

Unlike your typical cold slaw that is better after sitting for a day, this warm slaw is best served fresh. Toss with freshly cooked buckwheat soba noodles for a light meal.

Ingredients

  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. apple cider vinegar
  • 3 Tbsp. lemon juice
  • 1 Tbsp. maple syrup
  • 1 Tbsp. olive oil
  • 2 shallots, thinly sliced
  • 1½ lbs. Brussels sprouts, trimmed and shredded
  • ½ cup pecans, toasted and chopped

Directions

  1. Whisk together mustard, vinegar, lemon juice and maple syrup. Set aside.
  2. Heat a large skillet over medium heat. Add oil and shallot and sauté for 3-4 minutes. Add Brussels sprouts and sauté for 3-4 minutes, stirring occasionally.
  3. Add sauce and pecans. Cook for 3-4 minutes more, until Brussels sprouts are tender. Serve fresh.

Nutrition Facts

4 servings per container

Serving Size 234g

Amount per serving
Calories 230
% Daily Value*
Total Fat 13.5g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 25g 9%
Dietary Fiber 8.5g 29%
Total Sugars 9g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 8g
Vitamin D 0mcg 0%
Calcium 94.4mg 8%
Iron 3mg 15%
Potassium 815mg 15%
Vitamin A 64.6mcg 8%
Vitamin C 150.7mg 170%
Vitamin E 2.2mg 15%
Vitamin K 303.7mcg 250%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 2.8mg 20%
Vitamin B6 0.5mg 30%
Folate 115.5mcg 29%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 2mg 0%
Pantothenate 0.7mg 20%
Phosphorus 168.1mg 15%
Iodine 0mcg 0%
Magnesium 61.7mg 15%
Zinc 1.5mg 10%
Selenium 3.5mcg 8%
Copper 0.3mg 35%
Manganese 1.4mg 60%
Chromium 0.3mcg 0%
Molybdenum 13.5mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brussels Sprouts, Shallots, Pecans, Lemon Juice, Cider Vinegar, Maple Syrup, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Olive Oil.

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