Unlike your typical cold slaw that is better after sitting for a day, this warm slaw is best served fresh. Toss with freshly cooked buckwheat soba noodles for a light meal.
Ingredients
- 1 Tbsp. Dijon mustard
- 2 Tbsp. apple cider vinegar
- 3 Tbsp. lemon juice
- 1 Tbsp. maple syrup
- 1 Tbsp. olive oil
- 2 shallots, thinly sliced
- 1½ lbs. Brussels sprouts, trimmed and shredded
- ½ cup pecans, toasted and chopped
Directions
- Whisk together mustard, vinegar, lemon juice and maple syrup. Set aside.
- Heat a large skillet over medium heat. Add oil and shallot and sauté for 3-4 minutes. Add Brussels sprouts and sauté for 3-4 minutes, stirring occasionally.
- Add sauce and pecans. Cook for 3-4 minutes more, until Brussels sprouts are tender. Serve fresh.
Nutrition Facts
4 servings per container
Serving Size 234 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 13.5g | 18% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 8.5g | 29% | |
| Total Sugars 9g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 94.4mg | 8% | |
| Iron 3mg | 15% | |
| Potassium 815mg | 15% | |
| Vitamin A 64.6mcg | 8% | |
| Vitamin C 150.7mg | 170% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 303.7mcg | 250% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.8mg | 20% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 115.5mcg | 29% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 2mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 168.1mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 61.7mg | 15% | |
| Zinc 1.5mg | 10% | |
| Selenium 3.5mcg | 8% | |
| Copper 0.3mg | 35% | |
| Manganese 1.4mg | 60% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 13.5mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brussels Sprouts, Shallots, Pecans, Lemon Juice, Cider Vinegar, Maple Syrup, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Olive Oil.
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