Made with egg whites, this protein-packed variation on quiche will have everyone in your family looking forward to their next serving of broccoli. If you don’t have tarragon on hand, your favorite herb will do. Use cilantro for a more southwestern flair or herbs de provence for a French twist.
Ingredients
- 2 cup broccoli florets, chopped
- ½ cup chicken, cooked and chopped
- ½ cup tomatoes, chopped
- ¼ cup onions, chopped
- ⅛ tsp. tarragon
- 8 egg whites
Directions
- Preheat oven to 350ºF.
- Sauté broccoli, chicken, tomato, onion, and tarragon in an oven-proof skillet over medium heat until broccoli is just tender (5-6 minutes).
- Pour lightly beaten egg whites evenly over all ingredients in the saucepan.
- Cover and bake until firm on bottom and almost set on top (6-8 minutes). Cut into wedges to serve.
Nutrition Facts
4 servings per container
Serving Size 152 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 29.3mg | 2% | |
| Iron 0.6mg | 6% | |
| Potassium 335mg | 8% | |
| Vitamin A 63.8mcg | 8% | |
| Vitamin C 36.9mg | 40% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 1.9mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 5.4mg | 30% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 33.9mcg | 8% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 5.9mcg | 20% | |
| Chloride 128.2mg | 6% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 81.7mg | 6% | |
| Iodine 36.5mcg | 25% | |
| Magnesium 24.8mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 19.2mcg | 35% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 3.4mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Egg Whites, Broccoli, Tomatoes, Chicken, Onion, Tarragon.
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