Collard greens a tough and fibrous, which means they can stand up to a good cooking more than many greens. They also lack the bitterness that often accompanies dark, leafy greens. Flavoring the water is the trick to making them appealing to any dinner guest.
Ingredients
- 4 lbs. collard greens
- 3 cups low-fat, low-sodium chicken broth
- 2 onions, chopped
- 3 garlic cloves, crushed
- 1 tsp. red pepper flakes
- 1 tsp. pepper
Directions
- Wash and cut the collard greens and place them in a large stockpot. Add the remaining ingredients and enough water to cover.
- Cook on low until tender, stirring occasionally (3 hours).
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Nutrition Facts
8 servings per container
Serving Size 356 g
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 10g | 35% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 542mg | 40% | |
| Iron 1.4mg | 8% | |
| Potassium 630mg | 15% | |
| Vitamin A 574mcg | 60% | |
| Vitamin C 83.4mg | 90% | |
| Vitamin E 5.2mg | 35% | |
| Vitamin K 992.2mcg | 830% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 4.3mg | 25% | |
| Vitamin B6 0.5mg | 25% | |
| Folate 300mcg | 75% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.3mcg | 4% | |
| Chloride 9.4mg | 0% | |
| Pantothenate 0.7mg | 15% | |
| Phosphorus 97.4mg | 8% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 67mg | 15% | |
| Zinc 0.7mg | 6% | |
| Selenium 3.3mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 13.2mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Collard Greens, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Onion, Garlic, Black Pepper, Red Pepper Flakes.
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