The hint of cumin in the home-toasted tortilla strips brings just the right note of spice to this refreshing salad. Perfectly ripe mango adds exotic sweetness and the protein of the black beans guarantees that this salad will be satisfying as a side or as a meal on its own.
Ingredients
- 4 (5") corn tortillas
- 3 Tbsp. canola oil, divided
- 1 tsp. cumin, divided
- ¼ tsp. salt
- 1 cup chopped onion
- 2 bell peppers, chopped
- ¼ cup chopped cilantro
- ½ tsp. Tabasco
- 2 Tbsp. lime juice
- 2 (15 oz.) cans low-sodium black beans, drained and rinsed
- 2 large mangoes, peeled and diced
- 8 cups mixed baby greens
Directions
- Preheat the oven to 375ºF. Stack the tortillas and cut them into ¼-inch-wide strips, then toss with 1 tablespoon canola oil, ½ teaspoon cumin, and salt. Coat a baking sheet with cooking spray and arrange the strips in a single layer. Bake until crisp and lightly browned (10 minutes).
- While tortillas cook, heat remaining 1 tablespoon canola oil in a large skillet over medium-high heat. Add the onion, bell peppers, and remaining ½ teaspoon cumin. Cook until vegetables begin to soften, stirring often (3-4 minutes). Transfer to a large bowl and stir in remaining ingredients except for greens.
- Divide the greens among four plates and top with bean mixture and tortilla crisps.
Nutrition Facts
4 servings per container
Serving Size 496 g
| Amount per serving | ||
|---|---|---|
| Calories | 405 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 7g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 67g | 24% | |
| Dietary Fiber 16g | 57% | |
| Total Sugars 27g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 24g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 151.8mg | 10% | |
| Iron 4.2mg | 20% | |
| Potassium 1070mg | 25% | |
| Vitamin A 277.3mcg | 30% | |
| Vitamin C 132.3mg | 150% | |
| Vitamin E 5mg | 35% | |
| Vitamin K 198.6mcg | 170% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.3mg | 30% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 216.5mcg | 54% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.7mcg | 10% | |
| Chloride 43.6mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 284.8mg | 25% | |
| Iodine 2.3mcg | 2% | |
| Magnesium 108.9mg | 25% | |
| Zinc 1.5mg | 10% | |
| Selenium 4.8mcg | 10% | |
| Copper 0.7mg | 70% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 7.5mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mango, Low Sodium Black Beans (black Beans, Water, Sea Salt), Green Bell Pepper, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Onion, Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Canola Oil, Lime Juice, Cilantro, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Cumin, Salt.
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