Black Bean Soup

Number of Servings: 12 (265g)
Active Time: 20 min.
Total Time: 7 hours

Ingredients

  • 2 cups dried black beans
  • 2 cups cold water
  • 24 oz. low sodium beef broth
  • 28 oz. canned diced tomatoes
  • 1 (15 oz.) can corn
  • 1 cup water (more as needed)
  • 2 cloves garlic, minced
  • 1 large onion, chopped
  • 1 jalapeño pepper, minced (optional)
  • Juice from 1 lime

Directions

  1. Place beans in colander. Sift through with fingers, discarding shriveled beans and foreign objects. Wash thoroughly and sift through again. Place beans and cold water in a four-quart (or larger) dutch oven or slow cooker and soak for one hour.
  2. Add remaining ingredients (except lime juice and seasoning) and stir. Cover and bring to a boil, then reduce heat to maintain a slow simmer. Cook 5 – 7 hours or until beans are soft and fully cooked. While cooking, stir occasionally, adjusting heat and adding liquid as needed. (Optional though recommended step: purée about 2 cups of cooked mixture in a blender or food processor, then add back to soup.) Add lime juice, salt and pepper and serve. Reheats well though may need additional liquid.

Nutrition Facts

12 servings per container

Serving Size 265g

Amount per serving
Calories 170
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 32g 12%
Dietary Fiber 7g 24%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 18g
Protein 10g
Vitamin D 0mcg 0%
Calcium 49.4mg 4%
Iron 1.9mg 10%
Potassium 755mg 15%
Vitamin A 0.4mcg 0%
Vitamin C 4.1mg 4%
Vitamin E 0.1mg 0%
Vitamin K 2mcg 2%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 3.6mg 20%
Vitamin B6 0.2mg 10%
Folate 159mcg 40%
Vitamin B12 0.1mcg 2%
Biotin 0.4mcg 2%
Chloride 3.1mg 0%
Pantothenate 0.4mg 8%
Phosphorus 160.4mg 15%
Iodine 0.3mcg 0%
Magnesium 64.4mg 15%
Zinc 1.4mg 15%
Selenium 1.4mcg 2%
Copper 0.3mg 35%
Manganese 0.4mg 20%
Chromium 0mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Low Sodium Beef Broth (beef Broth, Contains Less Than 1% Of The Following: Salt, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Caramel Color, Corn Maltodextrin, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Natural Flavor (including Wheat), Dextrose, Monosodium Glutamate, Onion Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Sulphur Dioxide, Soy Protein), Corn, Black Beans, Onion, Lime Juice, Garlic.

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