Looking for a more nutritious way to satisfy your sweet tooth? Frozen bananas can be pureed into a satisfying substitute for ice cream. Topped with fresh cherries, coconut, and nuts, it’s a downright treat.
Tip: Freeze bananas that are brown and very ripe for the sweetest dish.
Ingredients
- 4 bananas, frozen and sliced
- ½ cup grated coconut
- ½ cup cherries, pitted and halved
- ¼ cup peanuts
Directions
- Place frozen bananas in a blender. Pureé until they reach the texture of soft-serve ice cream.
- Top with remaining ingredients and serve immediately.
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Nutrition Facts
4 servings per container
Serving Size 154 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 18g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 13.9mg | 2% | |
| Iron 0.7mg | 6% | |
| Potassium 545mg | 10% | |
| Vitamin A 4.4mcg | 0% | |
| Vitamin C 11.9mg | 15% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 1mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 33.8mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 12.2mcg | 40% | |
| Chloride 130.8mg | 6% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 66.7mg | 6% | |
| Iodine 10.9mcg | 8% | |
| Magnesium 49.6mg | 10% | |
| Zinc 0.5mg | 0% | |
| Selenium 2.8mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.9mcg | 2% | |
| Molybdenum 5mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Banana, Cherries, Shredded Coconut, Peanuts (dry Roasted Peanuts, Salt).
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