Brussels sprouts have been more and more popular in the last few years, and with this recipe, your family is sure to understand why. Be careful not to overcook the sprouts and the pine nuts–they singe easily and burning can produce a bitter taste.
- 1 lb. Brussels sprouts, trimmed and cut into quarters
- 1 Tbsp. extra virgin olive oil
- 1¼ Tbsp. balsamic vinegar
- 1 Tbsp. Parmesan cheese (freshly grated)
- 1 Tbsp. pine nuts
- Preheat oven to 450ºF.
- Rinse, trim and cut Brussels sprouts into quarters.
- Toss the Brussels sprouts with olive oil and balsamic vinegar.
- Spread onto baking pan and bake for about 20-25 minutes.
- Toast the pine nuts in a dry pan until they start to brown.
- When the Brussels sprouts are done roasting, remove from oven and place it in a serving dish. Toss with Parmesan cheese and sprinkle with pine nuts.
|Amount per serving|
|% Daily Value*|
|Total Fat 5.5g||8%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Polyunsaturated Fat 1.5g|
|Monounsaturated Fat 3g|
|Total Carbohydrate 12g||4%|
|Dietary Fiber 4.5g||14%|
|Total Sugars 3g|
|Includes 0g Added Sugars||0%|
|Sugar Alcohol 0g|
|Other Carbohydrate 4g|
|Vitamin D 0mcg||0%|
|Vitamin A 46.1mcg||6%|
|Vitamin C 96.4mg||110%|
|Vitamin E 1.7mg||15%|
|Vitamin K 203.9mcg||170%|
|Vitamin B6 0.3mg||20%|
|Vitamin B12 0mcg||0%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Brussels Sprouts, Balsamic Vinegar, Olive Oil, Pine Nuts, Parmesan Cheese (milk, Cultures, Salt, Enzymes).
This season, rather than making it complicated, lets seek to engage in five healthy habits. Over time, they will lead to better overall health and wellness. Individually, these ideas may seem simple, but together they create a lifestyle that removes barriers and encourages balanced nutrition, exercise, and overall improved wellness.