Balsamic Roasted Brussels Sprouts

Number of Servings: 4 (125g)
Active Time: 10 min.
Total Time: 25 min.
Balsamic Roasted Brussels Sprouts

Brussels sprouts have been more and more popular in the last few years, and with this recipe, your family is sure to understand why. Be careful not to overcook the sprouts and the pine nuts–they singe easily and burning can produce a bitter taste.

Ingredients

  • 1 lb. Brussels sprouts, trimmed and cut into quarters
  • 1 Tbsp. extra virgin olive oil
  • 1¼ Tbsp. balsamic vinegar
  • 1 Tbsp. Parmesan cheese (freshly grated)
  • 1 Tbsp. pine nuts

Directions

  1. Preheat oven to 450ºF.
  2. Rinse, trim and cut Brussels sprouts into quarters.
  3. Toss the Brussels sprouts with olive oil and balsamic vinegar.
  4. Spread onto baking pan and bake for about 20-25 minutes.
  5. Toast the pine nuts in a dry pan until they start to brown.
  6. When the Brussels sprouts are done roasting, remove from oven and place it in a serving dish. Toss with Parmesan cheese and sprinkle with pine nuts.

Nutrition Facts

4 servings per container

Serving Size 125g

Amount per serving
Calories 100
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 1mg 0%
Sodium 50mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 4.5g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 5g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 1.8mg 10%
Potassium 460mg 10%
Vitamin A 46.1mcg 6%
Vitamin C 96.4mg 110%
Vitamin E 1.7mg 15%
Vitamin K 203.9mcg 170%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.8mg 15%
Vitamin B6 0.3mg 20%
Folate 70mcg 18%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 23.6mg 2%
Pantothenate 0.4mg 0%
Phosphorus 99.2mg 8%
Iodine 0mcg 0%
Magnesium 32.4mg 8%
Zinc 0.7mg 10%
Selenium 2.3mcg 4%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 6.4mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brussels Sprouts, Balsamic Vinegar, Olive Oil, Pine Nuts, Parmesan Cheese (milk, Cultures, Salt, Enzymes).

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