Oatmeal is always a warm, nutritious start to a cold, wintery day. This one is sweetened with applesauce and cinnamon. Shelf-stable ingredients make this a smart choice for cooking for your pantry.
Ingredients
- 1 cup water
- ½ cup rolled oats
- ⅛ tsp. salt
- ¼ cup unsweetened applesauce
- Cinnamon to taste
Directions
- Pour the water, oats, and salt into a medium pot on the stovetop.
- Heat until it is boiling, then turn heat to low.
- Slowly stir in applesauce and cinnamon.
- Cook on low heat and continue to stir until desired texture is reached (5-7 minutes).
Nutrition Facts
1 servings per container
Serving Size 377 g
| Amount per serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 5.5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 9g | 33% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 55.1mg | 4% | |
| Iron 3.9mg | 20% | |
| Potassium 385mg | 8% | |
| Vitamin A 0.9mcg | 0% | |
| Vitamin C 12.9mg | 15% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 0.4mcg | 0% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 3.9mg | 25% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 45.5mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 15.6mcg | 50% | |
| Chloride 98.3mg | 4% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 411.2mg | 35% | |
| Iodine 4.9mcg | 4% | |
| Magnesium 142.5mg | 35% | |
| Zinc 3.1mg | 30% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.5mg | 60% | |
| Manganese 3.9mg | 170% | |
| Chromium 10.8mcg | 30% | |
| Molybdenum 57.7mcg | 130% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Oats, Unsweetened Applesauce, Salt, Ground Cinnamon.
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