Fresh, fast and easy. Add a green salad and warm some crusty bread in the oven with the fish and dinner is on the table in no time.
Ingredients
- 2 tomatoes, diced
- 2 Tbsp. chopped fresh basil
- 1 tsp. chopped fresh oregano
- 1 Tbsp. minced garlic
- 2 tsp. olive oil
- 4 (4 oz.) halibut fillets or steaks
Directions
- Preheat the oven to 350ºF. Lightly coat a baking pan with cooking spray.
- In a small bowl, stir together everything but the fish.
- Arrange the halibut on the baking pan. Spoon the tomato mixture over the fish. Bake until the fish flakes easily with a fork (10-15 minutes).
Nutrition Facts
4 servings per container
Serving Size 194 g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 56mg | 18% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 22g | ||
| Vitamin D 5.3mcg | 25% | |
| Calcium 25.6mg | 2% | |
| Iron 0.6mg | 6% | |
| Potassium 685mg | 15% | |
| Vitamin A 57.4mcg | 6% | |
| Vitamin C 11.1mg | 10% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 14.3mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 12.1mg | 80% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 26.3mcg | 7% | |
| Vitamin B12 1.3mcg | 50% | |
| Biotin 8.7mcg | 30% | |
| Chloride 44.7mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 289.9mg | 25% | |
| Iodine 0mcg | 0% | |
| Magnesium 36.3mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 52mcg | 90% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 3.7mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Halibut Fish, Tomatoes, Olive Oil, Garlic, Basil, Oregano.
Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.