Love Thy Vegetables

Sweet & Sour Veggie Dumplings

…many chronic diseases, like cardiovascular disease, type 2 diabetes, some cancers, and obesity. Unfortunately, less than 10% of adults in the U.S. meet the recommended intake of 2 to 3…

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No-Bake Bites

Almond Truffles

The holiday season is here and with that comes an inevitable abundance of treats in our offices, homes and basically everywhere else. And who am I to complain? This dietitian…

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