…many chronic diseases, like cardiovascular disease, type 2 diabetes, some cancers, and obesity. Unfortunately, less than 10% of adults in the U.S. meet the recommended intake of 2 to 3…
…not feel like a holiday Scrooge. Did you have sweets today? One of the most important questions that a parent can ask their child, or an adult can ask themselves,…
The holiday season is here and with that comes an inevitable abundance of treats in our offices, homes and basically everywhere else. And who am I to complain? This dietitian…
…of dishes, which reduces waste and feeds a family, are lifelong skills that some adults still work on. Get your kids started early on these essential skills. Rolling ingredients: When…
…add to those rather than a complete overhaul of your diet. For example, add one extra serving of veggies a day. The same goes when trying to alter or encourage…
…some stick margarines, commercial baked goods, snack foods and deep-fried foods) Sugar-sweetened beverages Sodium (limit to 2,000mg/day) What’s so good about those foods? Natural components of the foods in the…
…moving. Food should complement your party’s fun, not be the “main event.” You can have a costume parade or contest. Queue up a Halloween playlist to encourage dancing in silly…
…the candy. Your children get to exercise their creativity as they come up with a costume. They learn common etiquette as you show them how to greet neighbors and thank…