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…components to encourage receive positive points, and components to limit or avoid receive negative points. More Vitamins Minerals Fiber Whole Grains Omega-3s Less Saturated Fat Trans Fat Added Sodium Added…
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Pantry Cooking Doesn’t Need to Be Boring
…is the response of the health-conscious, budget-conscious parent to the child who wants fast food. And, let’s be honest: it’s the inner adult voice that keeps us on track with…
Play With Your Food
…to no help. Even simple recipes like energy bites may require adult support for running a food processor, but seek out opportunities to let the kids take charge. Kids respond…
Play With Your Bars
…for teens or adults) and gravestones cut from cheese, but let you imagination run wild! Create pictures out of cut fruit. Build a garden of edible flowers and mint leaves….
Canned Vegetables
…the next highest rated by Guiding Stars. Star-earning options only? According to the CDC, only 10% of adults get enough fruits and vegetables. Canned vegetables are not on the CDC’s…
Get Ahead of Midday Meltdowns
…the case of the kids. Even for adults, getting a regular midday meal during a disrupted routine can be harder than it seems. A small amount of structure and intention,…
Guiding Stars & Weight Loss
…adults are overweight or have obesity. For those trying to lose extra pounds, there are a lot of different weight-loss options. Safe and successful weight-loss programs encourage eating more nutrient-dense…
The Nextover Generation
…with meal prepping is the leftovers. Big batch meals are easy to make, but with just two adults and a toddler in the house? Even the best lentil soup in…