Elimination Diet Empathy
…sounds straight-forward, but except for lactose and specific grains (wheat, barley, rye), it’s difficult to know what exactly to eliminate because high FODMAP foods exist in all food groups and…
Search Results for: barley
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…yield! A pound of dried beans costs less than $2.00 and yields 6 cups of cooked beans. One cup of dried whole grain (such as bulgur, oats, rice, or barley)…
Flexible Substitutions
…Barley, wheat berries, brown/black/wild rice, non-noodle pastas Less chewy: Quinoa, couscous, noodles, bulgur Proteins White Meat: Poultry, pork, fish, seafood Lean Vegetarian: Lentils, beans, tofu Dark Meat: Beef, game meat…
The Best Packed Lunch
…gives foods points for. Cook them in some low-sodium broth of your choice for the best flavor. Brown, black, or wild rice Wheatberries Barley Lentils (green or brown, not red)…
Stalwart Sidekicks for Nextovers
…own pantry. Wheat Berries & Barley You can buy these in bulk pretty cheaply. Fun project: you can buy milling blades for most blenders and food processors and make your…
Whole Food: The New Convenience Food
…pasta or white rice, whole grains are very often overlooked as a convenient and neutral base for all sorts of interesting taste experiences. Quinoa, amaranth, millet, wheat berries, and barley…
Cooking from Sales
…meals. If you have options, let them choose between beans and lentil or rice and barley. Let them look through the flyer with you. If there are two options you…
Celebrate a World of Flavors During National Nutrition Month
…to find in your store. As always, look for Guiding Stars to help you choose nutritious items. Consider stocking some of these commonly used ingredients: Dry grains: rice varieties, barley,…