Nutritious choices made simple®
…anti-coagulant (for that reason, those on blood thinning medications are cautioned against the consumption of fucoidan supplements or brown seaweeds). Where do I find seaweed in the store? Mainstream supermarkets…
…hallmark of grain foods, each of these grains has something special about it. Barley is high in soluble beta-glucan fiber, which research shows is particularly effective at helping control blood…
…limit, but this time around that suggestion is gone. It’s one move that reflects newer science showing that, for most people, dietary cholesterol does not increase blood cholesterol levels. The…
…legumes as well as several other plants (such as quinoa) and they may have health benefits including cholesterol- and blood sugar-lowering abilities. On the flip side, saponins are also implicated…
…impactful on blood cholesterol as previously thought. As a fluid program that is based on science, Guiding Stars is able to reflect changing scientific views, such as those found in…
…and cognitive development in children before birth, in infancy and childhood. Therefore, seafood consumption is also important for pregnant women. Heart-health benefits (lowering triglycerides, reducing blood clotting and decreasing heart…
…will ensure that this calorie increase is appropriate and not imbalanced (with too much sugar, for example). Iron During pregnancy, blood volume has to dramatically increase to support a healthy…
…satiation, lowering cholesterol and helping keep blood sugar in check)? We hope so, especially since most Americans come up significantly short in the fiber department. Shunning Sugar Consumers are…