Nutritious choices made simple®
…juice and a bottled green smoothie—with 3 servings of fruits and veggies per 8 oz.—that I labeled “Warning: Toxic Bug Juice!” Well, my daughter took that to school and killed…
…a handful for a sweet snack, mixed into low-fat Greek yogurt, blended into a smoothie or added on top of cereal or oatmeal. Berries are low in calories, high in…
…breads like banana and pumpkin bread and coffee cakes. Your vegetarian and vegan friends will love you for it. Chuck a hunk of silken tofu into your smoothie in the…
…Smoothie Make these ahead and freeze them in single-serve tubes. Not only will they help keep the cooler cold, they’ll be soft enough to joy as dessert after lunch. (2…
…that only water counts? According to the IOM and other health authorities, we get about 20% of daily fluid intake from foods, not beverages! Think fruits, vegetables and soup, smoothies,…
…of course. Some combos to try for your recovery snack: Half a cup of cottage cheese and fruit Peanut butter on a toasted bagel Smoothie made from Greek yogurt, fruit…