Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.
Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.
Get Started with the Science Behind the Stars
- Filling Fiber
Eating plenty of fiber will help you feel full throughout the day and avoid overeating. Learn more. - Nutrition While Taking GLP-1 Medications for Weight Loss
Weight loss medicines affect how we eat and process food every day. Learn how to safely manage your health and nutrition goals with GLP-1s. - The FDA’s New Definition for “Healthy” Labeling
The regulations for using the word “healthy” on food labels were recently updated by the FDA. Learn more here.