Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.
Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.
Get Started with the Science Behind the Stars
- For the Love of Potatoes
Let’s celebrate our love of potatoes and discover new ways to create nutritious, satisfying, and delicious dishes with our favorite veggie. - Nutritious Thanksgiving Side Dishes
Sides can be the stars of your holiday table. Try these tips to make nutritious Thanksgiving side dishes. - The Nutrition Benefits of Pumpkin
From baked goods to casseroles, fall brings us pumpkin recipes. Not only delicious, the nutrition benefits of pumpkin are plentiful!