Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.
Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.
Get Started with the Science Behind the Stars
- Sipping Smarter: What Makes Modern Sodas Different
Check out our guide to sipping smarter and what makes modern sodas different. - Blood Sugar Basics
We should all keep an eye on our blood sugar levels, but how does it work? Here’s our guide to blood sugar basics. - The Many Benefits of Yogurt Parfaits
Make the most of the many benefits of yogurt parfaits with these healthy tips for balanced, nutritious concoctions.