Looking to learn more about the science behind Guiding Stars? Our scientific advisor breaks nutrition down to the nuts and bolts to help you out.
Kit Broihier, MS, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. As part of the panel, Kit works collaboratively on reviewing the latest nutrition guidelines and scientific research as it relates to the Guiding Stars algorithm. Kit’s skills as a writer and her love of creating more nutritious recipes has put her in a unique position of being able to bridge the gap between nutrition science frontiers and public health, which she does in her posts on the Guiding Stars blog. Kit also regularly participates in Guiding Stars Webinars.
Get Started with the Science Behind the Stars
- Healthy Habits for Healthy Bones
It’s Osteoporosis Awareness and Prevention Month—there’s no better time to start working on healthy habits for healthy bones. - Nutrients for Women
There are many important nutrients for women to help reduce the risk of disease and improve overall health. - Fostering Sleep Through Food
Nutrition and sleep have a mutually beneficial relationship. Follow these guidelines to foster better sleep through food.