A great salad has a nice balance of crisp, crunchy, and chewy textures. This salad fits that description with a balance of sweet, tart, and bitter flavors that cleanse the palate nicely between bites of other dishes.
Ingredients
Dressing:
- 3 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. minced shallot
- 1 Tbsp. honey
- Pepper to taste
Salad:
- ½ cup dried tart cherries
- 1 head frisée lettuce, torn into bite-size pieces
- 1 apple, thinly sliced
- ½ cup chopped walnuts, toasted
Directions
- Whisk together dressing ingredients.
- Toss together salad ingredients and serve with dressing.
Nutrition Facts
4 servings per container
Serving Size 188 g
| Amount per serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8g | ||
| Monounsaturated Fat 8.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 11g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 59.5mg | 4% | |
| Iron 1.4mg | 6% | |
| Potassium 385mg | 8% | |
| Vitamin A 114.7mcg | 15% | |
| Vitamin C 8.3mg | 8% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 181mcg | 150% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 124.3mcg | 31% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4mcg | 15% | |
| Chloride 56.8mg | 2% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 81.6mg | 6% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 45.1mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 1mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 0.9mg | 40% | |
| Chromium 0.7mcg | 2% | |
| Molybdenum 7.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Frisee, Apples, Dried Tart Cherries, Walnuts, Olive Oil, Cider Vinegar, Honey, Shallots.
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