A dish to ignite all the senses–the colors, smells, taste and texture will be sure to satisfy. Get creative with your use of nuts and dried fruit! If you don’t have apricots and pistachios, go ahead and use what you do have–pecans and raisins, for example, would be another great option.
Ingredients
- 1 cup wild rice, rinsed
- 2 tsp. olive oil
- 1 red onion, chopped
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1½ tsp. cumin
- ½ cup diced dried apricots
- ½ cup orange juice
- ¼ tsp. salt
- Pepper to taste
- ⅔ cup sliced scallions
- ⅓ cup chopped pistachios
Directions
- Cook rice according to package directions (45-50 minutes).
- A few minutes before the rice is done, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened (2-3 minutes).
- Add bell pepper, garlic, and cumin. Cook until garlic is golden (1 minute).
- Add apricots, orange juice, salt, and pepper. Simmer until the apricots have plumped and the liquid has reduced slightly (1-2 minutes).
- Remove from the heat and stir in rice and scallions. Serve topped with pistachios.
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Nutrition Facts
6 servings per container
Serving Size 118 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 4.5g | 16% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 40.7mg | 4% | |
| Iron 1.6mg | 8% | |
| Potassium 455mg | 10% | |
| Vitamin A 60.3mcg | 6% | |
| Vitamin C 39.9mg | 45% | |
| Vitamin E 1.5mg | 10% | |
| Vitamin K 30.6mcg | 25% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 3.8mg | 25% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 55.9mcg | 14% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 68.7mg | 2% | |
| Pantothenate 0.5mg | 10% | |
| Phosphorus 176.3mg | 15% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 67.9mg | 15% | |
| Zinc 1.9mg | 20% | |
| Selenium 1.8mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 3.9mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Wild Rice, Orange Juice, Red Bell Pepper, Onion, Scallions, Dried Apricots (apricots And Sulphur Dioxide), Pistachios, Olive Oil, Garlic, Cumin, Salt.
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