Popovers always add a “wow” factor to any meal, and we all could use a little more “wow” in our lives. Be sure not to skip preheating the pan: a hot pan ensures that steam is formed and the batter rises and pops overs the muffin cups.
Ingredients
- 1 cup fat-free milk
- 1 cup flour
- ¼ tsp. salt
- 4 egg whites
Directions
- Preheat oven to 425ºF and move the rack to the upper third of the oven.
- Coat a large, 6-muffin baking tin with cooking spray. Heat the muffin tin in the oven for 2 minutes.
- In a large bowl, beat together all ingredients until smooth. Fill the heated muffin molds two-thirds full. Bake in the top part of the oven until golden brown and puffy (25-30 minutes).
Nutrition Facts
6 servings per container
Serving Size 84 g
| Amount per serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 6g | ||
| Vitamin D 0.5mcg | 0% | |
| Calcium 54.5mg | 4% | |
| Iron 0.3mg | 0% | |
| Potassium 120mg | 2% | |
| Vitamin A 24.9mcg | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0.1mcg | 0% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0mg | 0% | |
| Folate 8.3mcg | 2% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 2.6mcg | 10% | |
| Chloride 78.2mg | 4% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 67mg | 6% | |
| Iodine 23.6mcg | 15% | |
| Magnesium 11.5mg | 2% | |
| Zinc 0.3mg | 0% | |
| Selenium 12.7mcg | 25% | |
| Copper 0mg | 0% | |
| Manganese 0.2mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.8mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Egg Whites, All Purpose White Flour, Salt.
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