This tasty chicken, braised in a wine and tomato sauce, will impress anyone who loves Italian food. Switch up the pasta shape if you like–letting kids choose their favorite shape is a simple way to give them ownership over the meal and give them more motivation to try something new with enthusiasm.
Ingredients
- 1 Tbsp. flour
- ½ tsp. salt
- ¼ tsp. pepper
- 1½ lbs. boneless, skinless chicken breasts, cubed
- 1 tsp. olive oil
- 1 cup. dry white wine
- 2 carrots, finely chopped
- 2 celery stalks, finely chopped
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 (14.5 oz.) can no-salt-added crushed tomatoes
- 1 tsp. salt-free Italian herb seasoning
-
12 oz. pasta shells, cooked
Optional Garnishes*:
- ¼ cup. chopped fresh parsley
Directions
- Preheat the oven to 300°F.
- In a small bowl, stir together the flour, salt, and pepper.
- Toss chicken with the flour mixture, discarding excess flour.
- Heat oil in a Dutch oven over medium-high heat. Brown the chicken on all sides (2-3 minutes).
- Pour the wine into the Dutch oven, scraping to dislodge any browned bits. Stir in the carrots, celery, onion, and garlic. Cook for 2 to 3 minutes, stirring occasionally.
- Stir in the undrained tomatoes and herb seasoning. Bring to a boil.
- Bake, covered, for 1 hour, or until the chicken is tender and no longer pink in the center.
- Top hot pasta with the chicken mixture. Sprinkle with the parsley.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
6 servings per container
Serving Size 334 g
| Amount per serving | ||
|---|---|---|
| Calories | 310 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 275mg | 12% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 3.5g | 12% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 31g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 54.5mg | 4% | |
| Iron 2.3mg | 15% | |
| Potassium 760mg | 15% | |
| Vitamin A 225.2mcg | 25% | |
| Vitamin C 13.4mg | 15% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 7.5mcg | 6% | |
| Thiamin 0.4mg | 30% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 19.4mg | 120% | |
| Vitamin B6 1mg | 60% | |
| Folate 94.1mcg | 24% | |
| Vitamin B12 0.2mcg | 10% | |
| Biotin 0.7mcg | 2% | |
| Chloride 4.6mg | 0% | |
| Pantothenate 1.9mg | 40% | |
| Phosphorus 300.2mg | 25% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 70.3mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 41.6mcg | 80% | |
| Copper 0.1mg | 15% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 2.6mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breasts, No Salt Added Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree (water, Organic Tomato Paste)), Pasta Shells (durum Semolina Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Carrots, Onion, Celery, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Olive Oil, Salt, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Black Pepper.
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