This is the ultimate taste of summer. Fresh blueberries paired with cucumber and mint from the garden and accented with local feta make a knock-out side to add to any cookout.
Ingredients
- 2 Tbsp. olive oil
- 2 Tbsp. white wine vinegar
- 3 cups blueberries
- 2 cucumbers, sliced
- 3 scallions, thinly sliced
- ½ cup crumbled feta
- 1 heart of romaine, chopped
- 2 cups lightly packed mint leaves
Directions
- Toss all ingredients together and serve immediately.
Nutrition Facts
4 servings per container
Serving Size 375 g
| Amount per serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 17mg | 5% | |
| Sodium 185mg | 8% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 15g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 6g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 181.8mg | 15% | |
| Iron 2.3mg | 10% | |
| Potassium 570mg | 10% | |
| Vitamin A 314.1mcg | 35% | |
| Vitamin C 23.5mg | 25% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 131.9mcg | 110% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 122.1mcg | 31% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 3.3mcg | 10% | |
| Chloride 472.9mg | 20% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 150.6mg | 10% | |
| Iodine 2.1mcg | 2% | |
| Magnesium 50.2mg | 10% | |
| Zinc 1.3mg | 10% | |
| Selenium 3.7mcg | 8% | |
| Copper 0.2mg | 20% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 11.8mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cucumber, Blueberries, Lettuce, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Peppermint, Scallion, White Wine Vinegar, Olive Oil.
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