Vichyssoise is a classic potato soup. Although it is traditionally served cold, it can also be eaten warm if that suits your preferences better.
Ingredients
- 1 tsp. vegetable oil
- 3 cups diced leeks (about 3 large)
- 3 cups diced, peeled, baking potatoes (about 1¼ lb.)
- 1 (16 oz.) can fat-free, low sodium vegetable broth
- ⅔ cup evaporated skim milk
- ¼ tsp. salt
- ⅛ tsp. black pepper
- 1 Tbsp. minced fresh chives
Directions
- Heat the vegetable oil in a large sauce-pan over medium-low heat. Add the diced leek; cover and cook until soft (10 minutes).
- Stir in the diced potato and broth, and bring to a boil. Cover the potato mixture, reduce heat, and simmer until the potato is tender (15 minutes).
- Place the potato mixture in a blender or food processor, and process until smooth.
- Place the potato mixture in a large bowl, and cool to room temperature. Stir in the evaporated skim milk, salt, and black pepper. Cover and chill. Sprinkle soup with minced chives.
Nutrition Facts
5 servings per container
Serving Size 293 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 21g | ||
| Protein 6g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 154.5mg | 10% | |
| Iron 2.2mg | 10% | |
| Potassium 695mg | 15% | |
| Vitamin A 171.1mcg | 20% | |
| Vitamin C 29.5mg | 35% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 30.4mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.6mg | 20% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 54.9mcg | 14% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 2.1mcg | 6% | |
| Chloride 116.6mg | 6% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 150.1mg | 10% | |
| Iodine 8.5mcg | 6% | |
| Magnesium 50.6mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.1mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Leeks, Evaporated Skim Milk, Soybean Oil, Chives, Salt, Black Pepper.
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