Enjoy this spread as a dip with veggie strips and baked chips. Stir in extra veggies to make it a more robust meal: good candidates include jalapenos, corn, and black beans. Layer it in a wrap with grilled chicken, lettuce, and tomatoes for an easy lunch. If you like a little heat, serve it with a splash of hot sauce.
Ingredients
- 1 (19 oz.) can black beans, rinsed and drained
- 1 small carrot, diced
- 1 avocado, peeled and diced
- 1 clove garlic, chopped
- ⅓ cup lime juice
- 1 cup tomatoes, seeded and diced
- ½ cup bell pepper, diced
- ¼ cup chopped green onions
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. honey
- ¼ tsp. sea salt
- Pepper to taste
Directions
- Place beans, carrots, avocado, garlic, and lime juice in a food processor and pulse until smooth.
- Combine the pureed mixture and remaining ingredients in a medium bowl stirring until well blended. Let sit for 30 minutes to let flavors meld.
Nutrition Facts
12 servings per container
Serving Size 79 g
| Amount per serving | ||
|---|---|---|
| Calories | 75 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | ||
| Includes 1g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 16mg | 2% | |
| Iron 0.8mg | 6% | |
| Potassium 255mg | 6% | |
| Vitamin A 45.3mcg | 6% | |
| Vitamin C 11.5mg | 15% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 11.5mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 59.9mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.3mcg | 4% | |
| Chloride 11.2mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 55.3mg | 4% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 27.8mg | 6% | |
| Zinc 0.5mg | 0% | |
| Selenium 0.5mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 21.6mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Black Beans (black Beans, Water, Salt), Avocado, Tomatoes, Lime Juice, Green Pepper, Carrots, Green Onion, Honey, Garlic, Cilantro, Salt, Black Pepper.
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