Date paste is a fantastic alternative to brown sugar in many baking contexts. The sugar they bring to the table comes with the nutrients in dates, making them a more nutritious option than pure sugar.
Tip: 12 dates will yield roughly 1 cup of paste. Freeze leftovers in ¼ cup increments for future use.
Ingredients
- 12 Medjool dates, pitted
- Warm water
Directions
- Cover dates with warm water. Let soak for 1 hour.
- Drain the water, reserving the liquid. Puree dates in a blender or food processor, using reserved soaking liquid to thin if needed.
Nutrition Facts
4 servings per container
Serving Size 72 g
Amount per serving | ||
---|---|---|
Calories | 200 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0g | ||
Monounsaturated Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 20% | |
Dietary Fiber 5g | 18% | |
Total Sugars 48g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 1g | ||
Protein 1g | ||
Vitamin D 0mcg | 0% | |
Calcium 46.1mg | 4% | |
Iron 0.7mg | 6% | |
Potassium 500mg | 10% | |
Vitamin A 5mcg | 0% | |
Vitamin C 0mg | 0% | |
Vitamin E 0mg | 0% | |
Vitamin K 1.9mcg | 2% | |
Thiamin 0mg | 0% | |
Riboflavin 0mg | 0% | |
Niacin 1.2mg | 6% | |
Vitamin B6 0.2mg | 10% | |
Folate 10.8mcg | 3% | |
Vitamin B12 0mcg | 0% | |
Biotin 0mcg | 0% | |
Chloride 0mg | 0% | |
Pantothenate 0.6mg | 20% | |
Phosphorus 44.6mg | 4% | |
Iodine 0mcg | 0% | |
Magnesium 38.9mg | 10% | |
Zinc 0.3mg | 0% | |
Selenium 0mcg | 0% | |
Copper 0.3mg | 35% | |
Manganese 0.2mg | 8% | |
Chromium 0mcg | 0% | |
Molybdenum 0mcg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Medjool Dates.
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