Dinner doesn’t get any quicker than stir fry, and this one will quickly become a family favorite. If you like a little extra heat, a pinch of red pepper flakes and a dash of ginger are great ways to give it a bit more zip.
Ingredients
- 2 Tbsp. low-sodium soy sauce
- 3 garlic cloves, minced
- 1 Tbsp. brown sugar
- 1 tsp. sesame oil
- 1 lb. skinless chicken breast, cubed
- ¾ cup low-sodium chicken broth, divided
- 1 tsp. cornstarch
- 3 cups broccoli florets
- 1 cup cashews
- 2 cups brown rice, cooked
Directions
- Whisk together the soy sauce, garlic, brown sugar and sesame oil.
- Add the chicken to a large skillet over medium high heat. Pour the sauce over and cook until no longer pink, 3-5 minutes.
- Add ½ cup chicken broth, broccoli and cashews to skillet. Cover and cook for until broccoli is tender, 3-5 minutes.
- Whisk ¼ cup of the broth and cornstarch together until cornstarch has dissolved. Stir mix slowly into skillet and simmer until sauce has thickened.
- Serve hot, over rice.
Nutrition Facts
4 servings per container
Serving Size 362 g
| Amount per serving | ||
|---|---|---|
| Calories | 515 | |
| % Daily Value* | ||
| Total Fat 21.5g | 27% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 11g | ||
| Cholesterol 83mg | 28% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 46g | 16% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 6g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 35g | ||
| Protein 37g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 60.8mg | 4% | |
| Iron 3.8mg | 20% | |
| Potassium 915mg | 20% | |
| Vitamin A 90.1mcg | 10% | |
| Vitamin C 50.3mg | 60% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 12.3mcg | 10% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 22.4mg | 140% | |
| Vitamin B6 1.3mg | 80% | |
| Folate 84.4mcg | 21% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 5.3mcg | 15% | |
| Chloride 400.1mg | 15% | |
| Pantothenate 2.8mg | 60% | |
| Phosphorus 579mg | 45% | |
| Iodine 3.8mcg | 2% | |
| Magnesium 180.4mg | 45% | |
| Zinc 3.8mg | 35% | |
| Selenium 37.7mcg | 70% | |
| Copper 1mg | 110% | |
| Manganese 1.5mg | 70% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 12.8mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Cooked Brown Rice (water, Brown Rice), Broccoli, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Dry Roasted Cashews, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Brown Sugar, Garlic, Sesame Oil, Cornstarch.
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