Not all coconut waters are created equal! Be sure to look for brands that have no added sugar. You can add a little extra flavor in by picking varieties that are sweetened with a little fruit puree. The coconut flavor is not strongly noticeable in the finished product. If you love watermelon, you’ll love this drink.
Ingredients
- 2 cups watermelon, cubed and frozen
- 2 cups coconut water
Directions
- Add ingredients to a blender and blend until smooth.
Nutrition Facts
1 servings per container
Serving Size 794 g
Amount per serving | ||
---|---|---|
Calories | 180 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0g | ||
Monounsaturated Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 130mg | 6% | |
Total Carbohydrate 44g | 16% | |
Dietary Fiber 1g | 4% | |
Total Sugars 38g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 5g | ||
Protein 3g | ||
Vitamin D 0mcg | 0% | |
Calcium 55.6mg | 4% | |
Iron 0.9mg | 6% | |
Potassium 1150mg | 25% | |
Vitamin A 86.5mcg | 10% | |
Vitamin C 73.1mg | 80% | |
Vitamin E 0.2mg | 0% | |
Vitamin K 0.3mcg | 0% | |
Thiamin 0.3mg | 15% | |
Riboflavin 0.1mg | 8% | |
Niacin 0.9mg | 6% | |
Vitamin B6 0.1mg | 6% | |
Folate 9.1mcg | 2% | |
Vitamin B12 0mcg | 0% | |
Biotin 3mcg | 10% | |
Chloride 0mg | 0% | |
Pantothenate 0.7mg | 20% | |
Phosphorus 57.9mg | 4% | |
Iodine 0mcg | 0% | |
Magnesium 59.8mg | 15% | |
Zinc 0.4mg | 0% | |
Selenium 1.2mcg | 2% | |
Copper 0.2mg | 20% | |
Manganese 1.2mg | 50% | |
Chromium 0mcg | 0% | |
Molybdenum 0mcg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Coconut Water, Watermelon.
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