Peanut butter, banana and cocoa…do we need to say more! Goodbye hot chocolate and hello rich chocolate smoothie packed with great-for-you nutrients that will “pass the test” for your whole peanut butter-loving family!
Ingredients
- 1 cup skim milk
- 1 banana
- 1 Tbsp. natural peanut butter
- 2 Tbsp. Hemp Hearts
- 1 tsp. unsweetened cocoa powder
- ½ tsp. pure vanilla extract
- Pinch of salt
Directions
- In a saucepan over medium heat, heat milk until small bubbles form.
- Add banana and remaining ingredients to blender. Carefully pour milk in milk into blender. Cover, and blend on low for a few seconds, then increase speed to high until well blended.
- Pour into a mug and enjoy!
Nutrition Facts
1 servings per container
Serving Size 403 g
| Amount per serving | ||
|---|---|---|
| Calories | 405 | |
| % Daily Value* | ||
| Total Fat 18.5g | 24% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 9.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 5mg | 2% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 28g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 12g | ||
| Protein 20g | ||
| Vitamin D 2.9mcg | 15% | |
| Calcium 330.5mg | 25% | |
| Iron 2.5mg | 10% | |
| Potassium 1175mg | 25% | |
| Vitamin A 153.3mcg | 15% | |
| Vitamin C 10.4mg | 10% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 0.6mcg | 0% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 8.9mg | 60% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 73.9mcg | 18% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 8mcg | 25% | |
| Chloride 338mg | 15% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 674.6mg | 50% | |
| Iodine 65.7mcg | 45% | |
| Magnesium 236.5mg | 60% | |
| Zinc 3.8mg | 35% | |
| Selenium 10.5mcg | 20% | |
| Copper 0.6mg | 70% | |
| Manganese 2.2mg | 100% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 4.9mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Banana, Hemp Hearts, Natural Peanut Butter (dry Roasted Peanuts), Vanilla Extract, Unsweetened Cocoa Powder, Salt.
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