If your family loves their chicken soup with noodles, cook up a pan of whole-wheat pasta and store it in the fridge. Add a handful of noodles as you reheat the soup to prevent the noodles from getting soggy.
Ingredients
- 2 Tbsp. olive oil
- 3 cloves garlic, minced
- 1 red onion, chopped
- 1 lb. boneless, skinless chicken breast, cubed
- 1 zucchini, cubed
- 1 bunch rainbow carrots, peeled and cubed
- 1 sweet potato, peeled and cubed
- 8 cups low-sodium vegetable broth
- 1 bunch kale, torn and ribs removed
- 2 green onions, sliced
Directions
1. Heat olive oil in a large soup pot over medium heat. Add garlic and onion and cook until onion is translucent.
2. Add chicken and cook until gently browned.
3. Add zucchini, carrots and sweet potato. Cook to brown slightly before adding broth. Bring to a boil, then reduce heat to simmer until vegetables are tender.
4. Add kale and cook until leaves are just wilted. Serve garnished with green onions.
Nutrition Facts
6 servings per container
Serving Size 585 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 55mg | 18% | |
| Sodium 285mg | 13% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 20g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 98.4mg | 8% | |
| Iron 1.1mg | 6% | |
| Potassium 795mg | 15% | |
| Vitamin A 1015.7mcg | 110% | |
| Vitamin C 27.5mg | 30% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 101.4mcg | 80% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 12.5mg | 80% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 56.3mcg | 14% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 1.4mcg | 4% | |
| Chloride 13.5mg | 0% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 234.7mg | 20% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 51.6mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 18mcg | 35% | |
| Copper 0.3mg | 35% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 11.1mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Carrots, Boneless Skinless Chicken Breast, Zucchini Squash, Onion, Sweet Potatoes, Kale, Green Onion, Olive Oil, Garlic.
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