Never let your salads get boring. This tart salad incorporates quinoa and apple to support your greens with the nutrition and flavor of fruit and whole grain.
Ingredients
-
Salad:
- ⅔ cup quinoa, cooked
- 1 lb. sweet potatoes, peeled, cubed and roasted
- 1 Tbsp. olive oil
- ¼ tsp. salt
- ¼ tsp. pepper
- 2 large apples, diced
- 8 cups baby greens
- ¼ medium red onion, sliced
Dressing:
- ¼ cup apple cider vinegar
- 1 tsp. Dijon mustard
- ¼ cup extra virgin olive oil
- pinch of salt and pepper
Directions
- Preheat the oven to 400ºF. Spread the cooked quinoa on a baking sheet and toast for 3-5 minutes.
- Whisk together the dressing ingredients. Combine the salad ingredients and toss with dressing to coat.
- Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 353 g
| Amount per serving | ||
|---|---|---|
| Calories | 365 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 12.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 285mg | 12% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 8.5g | 32% | |
| Total Sugars 20g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 106.8mg | 8% | |
| Iron 2.3mg | 10% | |
| Potassium 910mg | 20% | |
| Vitamin A 1263.7mcg | 140% | |
| Vitamin C 42.1mg | 45% | |
| Vitamin E 4.1mg | 25% | |
| Vitamin K 189mcg | 160% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 74.7mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 7.3mcg | 25% | |
| Chloride 120.5mg | 6% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 146.8mg | 10% | |
| Iodine 4.4mcg | 2% | |
| Magnesium 77mg | 20% | |
| Zinc 0.9mg | 10% | |
| Selenium 1.6mcg | 4% | |
| Copper 0.4mg | 45% | |
| Manganese 1.1mg | 50% | |
| Chromium 1.8mcg | 6% | |
| Molybdenum 2.8mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Apples, Baby Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Quinoa, Olive Oil, Cider Vinegar, Onion, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Salt, Black Pepper.
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