This simple warm bean salad is a delicate marriage of complex flavors and textures that makes a perfect and nutritious comfort food for a busy weeknight.
Ingredients
- 1 cup sprouted mung beans
- 3 cups low-sodium vegetable broth
- 4 green onions, chopped
- 2 ribs celery, sliced
- 1 apple, diced
- 1 ripe avocado, sliced
- 1/3 cup almonds, chopped
- 1/4 cup olive oil
- 3 tablespoons Italian parsley, chopped
- 2 tablespoon lemon juice
- freshly ground black pepper, to taste
Directions
- Bring the broth to boil in a saucepan. Add the mung beans and boil for 5 minutes.
- Remove the pan from the heat. Cover and let stand until beans reach desired texture.
- Drain and toss beans with the remaining ingredients.
Nutrition Facts
6 servings per container
Serving Size 262 g
| Amount per serving | ||
|---|---|---|
| Calories | 315 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 11.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 10.5g | 36% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 99.5mg | 8% | |
| Iron 3.1mg | 15% | |
| Potassium 750mg | 15% | |
| Vitamin A 126.5mcg | 15% | |
| Vitamin C 11.6mg | 15% | |
| Vitamin E 3.7mg | 25% | |
| Vitamin K 51mcg | 45% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.7mg | 25% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 259.5mcg | 65% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.2mcg | 15% | |
| Chloride 2.9mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 182.3mg | 15% | |
| Iodine 1mcg | 0% | |
| Magnesium 96.9mg | 25% | |
| Zinc 1.4mg | 10% | |
| Selenium 3.4mcg | 6% | |
| Copper 0.5mg | 60% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 2.2mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Mung Beans, Avocado, Apples, Celery, Onion, Olive Oil, Lemon Juice, Almonds, Parsley.
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