A traditional meal that’s as delicious as it is healthy!
Ingredients
- 3 tablespoons olive oil
- 2 cup sliced mushrooms
- 2 tablespoon garlic, minced
- 4 - 6 ounce boneless skinless chicken breast halves
- Salt and pepper
- 2 tablespoon flour
- 1/4 cup plus 2 tablespoons dry white wine
- 1 - 2 tablespoon lemon juice
- 1 tablespoon minced fresh parsley
Directions
- Heat oil in heavy medium skillet over medium heat.
- Add mushrooms and garlic and sauté until mushrooms begin to brown, about 5 minutes. Transfer mushrooms to plate; keep warm.
- Season chicken with salt and pepper. Dust seasoned chicken in flour. Add chicken to skillet and cook until brown on both sides, turning once, about 6 minutes.
- Add wine and lemon juice to skillet and continue cooking until liquid is reduced to 2 tablespoons, about 2 minutes.
- Place chicken on top of mushrooms. Sprinkle with parsley and serve.
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Nutrition Facts
4 servings per container
Serving Size 250 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 8.5g | ||
| Cholesterol 124mg | 42% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 40g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 21.4mg | 2% | |
| Iron 1.2mg | 6% | |
| Potassium 725mg | 15% | |
| Vitamin A 19.3mcg | 2% | |
| Vitamin C 4.8mg | 6% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 21.6mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 26.3mg | 160% | |
| Vitamin B6 1.5mg | 90% | |
| Folate 35.2mcg | 9% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 5.7mcg | 20% | |
| Chloride 23.5mg | 2% | |
| Pantothenate 3.1mg | 60% | |
| Phosphorus 408mg | 35% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 55.6mg | 15% | |
| Zinc 1.5mg | 10% | |
| Selenium 44mcg | 80% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.8mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Mushrooms, White Wine, Olive Oil, Garlic, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice, Parsley.
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