The Skinny on Fats

Thursday, October 20, 2011 at 2:00pm

Does trans fat free really mean heart healthy? Are tropical oils and blended fats good replacements or are they more of the same? Join Guiding Stars nutrition experts for this webinar examining how fats used in our food supply affect the health of our population, and how current and past research impacts fats used by food manufacturers. You’ll learn about:

  • The composition of fats found in our food supply
  • How recommendations from the Dietary Guidelines for Americans and other organizations impact the use of fats
  • Current scientific evidence on the role of fats in health
  • How to develop messages to guide consumers to make more nutritious choices

« Back to All Webinars

Your Hosts

Allison Stowell
Guiding Stars Dietitian, MS, RD, CDN
As a Registered Dietitian, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight. She joins the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition navigation program to make healthier food choices.

Meet Alli »

Read Alli's Articles »

Lori Kaley
Scientific Advisor, MS, MSB, RD, LD
Lori has been keeping Maine residents healthy and active for years. She is the Manager of the Public Health Programs at the University of Southern Maine’s Muskie School of Public Service. Plus, she worked with Healthy Maine Partnerships to create the Maine Physical Activity and Nutrition Program. Lori’s passion for nutritional community outreach has been a cornerstone of the Guiding Stars Scientific Advisory Panel. Lori regularly contributes to the Guiding Stars blog.

Other Webinars

Sugar Shake-Up: Examining Sugar’s Status in the Food Industry

Different types of sugar

Are the increasing number of “sugar alternatives” confusing the public? Will the changes to the food label help consumers control their sugar intake? Join Kit and Alli for our next live, 60-minute webinar, which will address these questions and focus on changes in the food industry and marketplace in response to controversies surrounding sugar and its impact on health. This webinar will discuss how to help consumers navigate the retail landscape to choose the products that help them meet their sugar intake goals.

Watch the webinar »

Making the Mediterranean Diet Work for You

Foods in the Mediterranean Diet

The Mediterranean diet emphasizes wholesome fruits, vegetables, legumes and mono- & polyunsaturated fat, while also incorporating lifestyle modifications and a unique approach to eating that is worth highlighting. This webinar shines a light on a bit of the research supporting the diet’s impact on health and offers practical ways to bring the Mediterranean diet to your own table.

Watch the webinar »