The Nutrition Benefits of Pumpkin
…spice smoothies or waffle batter to boost the nutritional benefits. And don’t forget to save pumpkin seeds! Packed with heart-healthy nutrition, crunchy pumpkin seeds are a nice addition to salads,…
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Cheers to Better-for-You Holiday Beverages
…pure fruit juice. Or make your own Chai smoothie or Chai-der, a unique blend of chai and warm cider. (You can even boost it with an espresso shot!) A Twist…
Easy Family Meals With Frozen Foods
…quickly create a balanced meal or add to a soup or stew. And frozen fruit is perfect for smoothies, oatmeal, batters, and more. You’ll also find convenient choices to round…
Nourishing Meals With Five Ingredients or Less
…convenient to prepare. And don’t forget wild blueberries, diced mango, and other frozen fruits for flavorful, nutritious smoothies or oatmeal. Nutritious Add-Ons Keep a variety of ingredients on hand to…
Dairy & Live & Active Cultures in a Balanced Diet
…better absorption, and to limit other potential health risks, consuming calcium from low-fat dairy (and other sources) is preferred over supplements. Go beyond smoothies and parfaits. Enjoy these delicious recipes…
Berry Season: A Simple Way to Add More to Your Day
…them to your smoothies, salads, grain bowls, and more. And when you do, you’re boosting your diet with beneficial nutrition and likely to improve your current and future health. Breakfast…
What to Eat When You’re Not That Hungry
…apple or a sprinkle of raisins. Blend up a small smoothie. Start with ½ cup low-fat or nonfat Greek yogurt, ½ cup frozen or fresh fruit, and a teaspoon of…
Health at Every Size
Image by rawpixel.com on Freepik. Nearly three-quarters of American adults are overweight or obese. Health professionals are taught that being overweight is associated with increased risk of chronic diseases including…