My Top 5 Favorite Healthy Cooking Tricks
…and curbs your appetite. Add heart healthy fat whenever you can. Whether it’s ground flax in smoothies, chia in cookie batter or using walnuts in a pesto, these additions or…
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Frequently Asked Questions
Bring Out Your Kale
You eat kale all the time in smoothies, right? But does eating this very crunchy green as a salad seem a little daunting and unappealing? Allow us to persuade you…
“Brunchless” Mother’s Day
…food altogether. Make mom feel like the spa has come to her with an energizing smoothie, a nourishing meal and just a bit of antioxidant rich dark chocolate. Pair it…
Indulging Your Passion for Pumpkin
…your style? Try this pumpkin smoothie for pumpkin pie taste in a glass, or whip up these healthy pumpkin pancakes that are sweetened with banana. Check out the Guiding Stars…
Putting your Best Fork Forward for National Nutrition Month
…cold in a variety of ways. Plain Greek Yogurt: With so many ways to use this tangy yogurt, from smoothies, dips, and more, Greek yogurt is a must have for…
(Healthy) Vacation…All I Ever Wanted
…can eat well while you’re traveling and at your destination too. Freeze a smoothie recipe, like this Watermelon Slushie, in squeeze packs for the cooler. They’ll help keep the temperature…
Treats and Tricks for a Healthier Halloween
…a layer of vanilla Greek yogurt (and possibly a sprinkling of coconut too!). Green Smoothie: Your kids will love the green color. You’ll love the 2 cups of spinach that…