…milk and milk alternatives not evaluated by the beverage algorithm? The Guiding Stars program has always evaluated dairy products like milk, kefir, and yogurt smoothies, as well as nut-based milks…
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You eat kale all the time in smoothies, right? But does eating this very crunchy green as a salad seem a little daunting and unappealing? Allow us to persuade you…
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…food altogether. Make mom feel like the spa has come to her with an energizing smoothie, a nourishing meal and just a bit of antioxidant rich dark chocolate. Pair it…
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…your style? Try this pumpkin smoothie for pumpkin pie taste in a glass, or whip up these healthy pumpkin pancakes that are sweetened with banana. Check out the Guiding Stars…
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…cold in a variety of ways. Plain Greek Yogurt: With so many ways to use this tangy yogurt, from smoothies, dips, and more, Greek yogurt is a must have for…
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…can eat well while you’re traveling and at your destination too. Freeze a smoothie recipe, like this Watermelon Slushie, in squeeze packs for the cooler. They’ll help keep the temperature…
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…a layer of vanilla Greek yogurt (and possibly a sprinkling of coconut too!). Green Smoothie: Your kids will love the green color. You’ll love the 2 cups of spinach that…
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…bind veggie croquettes/patties/burgers Add to smoothies On their own as a side dish Add to pan sauces Add to baked goods such as cakes and brownies Freeze in cubes and…
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