All About Peppermint
…and green salads. Make mint syrup or mint tea. Add a few leaves to a holiday punch or adult beverage. Or use it to perk up a protein smoothie or…
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The What & Why Behind Chai
…other ingredients like sweeteners that come with chai-flavored mixes and syrups. There are a couple of chai-spiced, or chai-inspired, Guiding Star-earning recipes on our website. Check out this Chai Smoothie,…
Health Halos
…tart, non-fat, plain Greek yogurt into a delicious smoothie. Dairy alternatives Over the past few years, dairy alternatives have grown significantly. You can now enjoy “milk” made from peas, oats,…
Why Am I Snacking?
…an energizing smoothie. Snacking at night? Do your best to eliminate that as much as possible—and try going to bed instead! Hunger It’s probably not surprising that we snack more…
Waste Less Food, Help the Earth
…for smoothies, and many frozen veggies work just fine in soups, stews, or casseroles. Serve appropriate portions Sometimes we offer children more food than they need. And then it seems…
The Nutrition Benefits of Pumpkin
…spice smoothies or waffle batter to boost the nutritional benefits. And don’t forget to save pumpkin seeds! Packed with heart-healthy nutrition, crunchy pumpkin seeds are a nice addition to salads,…
Easy Family Meals With Frozen Foods
…for smoothies, oatmeal, batters, and more. You’ll also find convenient choices to round out meals, salads, and sides, like diced avocado, riced cauliflower, spiralized veggie noodles, artichokes, vegetable blends, and…
Nourishing Meals With Five Ingredients or Less
…convenient to prepare. And don’t forget wild blueberries, diced mango, and other frozen fruits for flavorful, nutritious smoothies or oatmeal. Nutritious Add-Ons Keep a variety of ingredients on hand to…
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