An All-Star Day at Camp
…Smoothie Make these ahead and freeze them in single-serve tubes. Not only will they help keep the cooler cold, they’ll be soft enough to joy as dessert after lunch. (2…
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Myth Busting: Drink 8 Glasses of Water a Day
…that only water counts? According to the IOM and other health authorities, we get about 20% of daily fluid intake from foods, not beverages! Think fruits, vegetables and soup, smoothies,…
3 Things to Eat After Working Out
…of course. Some combos to try for your recovery snack: Half a cup of cottage cheese and fruit Peanut butter on a toasted bagel Smoothie made from Greek yogurt, fruit…
Summerlicious Berries
…parfait Spread wheat cracker with cream cheese and top with a few berries Whirled into a breakfast smoothie Warmed and served in or on pancakes, such as our gluten-free Buckwheat…
My Top 5 Favorite Healthy Cooking Tricks
…and curbs your appetite. Add heart healthy fat whenever you can. Whether it’s ground flax in smoothies, chia in cookie batter or using walnuts in a pesto, these additions or…
Frequently Asked Questions
Bring Out Your Kale
You eat kale all the time in smoothies, right? But does eating this very crunchy green as a salad seem a little daunting and unappealing? Allow us to persuade you…
“Brunchless” Mother’s Day
…food altogether. Make mom feel like the spa has come to her with an energizing smoothie, a nourishing meal and just a bit of antioxidant rich dark chocolate. Pair it…