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Fig & Wheat Berry Salad
Breakfast Cookies
Don’t let breakfast be a hassle. Keep a cooked batch of these in the freezer and pull out to thaw if you’re expecting a crazy morning. They’re lightly sweet and…
Warm Soba Salad
By massaging the kale with part of the oil, you can tenderize the leaves and draw out a wonderful flavor. Use a mandolin to easily slice the Brussels sprouts without…
Homemade Snack Bars
Kids will love this homemade snack bar and you can send it with them to school, confident that the fiber, protein, and heart-healthy fat will keep them full and energized…
Peanut-Lime Pasta
Thai-inspired and super simple, this veggie-packed dish is a comfort food a nutritionist can get behind. Make sure to use a peanut butter that contains only peanuts—no added salt, sugar,…
Sesame Seaweed Salad
Dulse flakes, a form of seaweed that you can find in most major grocery stores, are tasty bursts of salt and umami that bring a lot of nutritional value to…
Lemon Dal
Get these lentils going in the afternoon for a tasty meal at dinnertime. Serve with whole-grain pita bread–the fresher, the tastier! This is the perfect nutritious comfort food to take…