5 Well-Balanced Meal Ideas
…taco bowls! With a serving of grains in the form of brown rice, protein from the tilapia fillets, and nutrient-dense low-sodium black beans, these satisfying bowls are as filling as…
Search Results for: rice
Celebrate a World of Flavors During National Nutrition Month
…to find in your store. As always, look for Guiding Stars to help you choose nutritious items. Consider stocking some of these commonly used ingredients: Dry grains: rice varieties, barley,…
A Soup-er Way to Eat More Seasonally in the Winter
…their prime. I’ve even used leftover spaghetti sauce, take-out fried rice and other cooked grain side dishes, mashed potatoes, and refrigerated condiments. The same goes for seasonal produce, really—mix it…
4 Easy-Breezy Summer Health Hacks
…And if you have a rice cooker, it can work for you all summer long too. When you have rice and other grains ready to go, meal prep is even…
Broccoli Peanut Stir Fry
This orangey, sesame, peanuty goodness can be ready and on the table long before a take-out order would arrive. Why wait for take-out? Get chopping and get nomming. Tip: To…
Pineapple Chicken Stir-Fry
Stir-fry has a lot of ingredients, but is fundamentally a pretty simple dish, which makes it a wonderful choice for cooking with kids. Put them to work measuring out the…
Ginger Sesame Salmon
Whether used for an appetizer or an entrée, this recipe is sure to be a hit. Use the meat, hot or cold leftovers, as a filling for a sandwich made…
Stuffed Peppers
A simple modification on a classic recipe, these stuffed peppers are a delicious and nutritious entrée that everyone will love. Have extra garden produce you want to use before it…