The Flexitarian Family

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…here and before you know it your family won’t be missing their meat as they reach for another helping of beans and rice. Meatless Recipes Southwestern Rice & Pinto Bean…

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Cheesy, Crunchy Kale

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…If you don’t eat them all fresh from the oven, store them in an airtight container over a layer of dry rice. The rice will absorb any moisture to make…

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Easy, Single-Bowl Meals

Roasted Eggplant Bowl

…your grains whole in a taco situation is unsatisfying. The solution to both problems? Make it a bowl. View recipe » Cashew Ginger Rice Bowl 3 Guiding Stars Three Guiding…

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Grilled Salmon to Go

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…oil 2 tsp. low-sodium soy sauce 2 tsp. rice vinegar 1 Tbsp. minced fresh ginger Pepper to taste 2 green onions, sliced Directions Broil salmon on high on the top…

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Pepper-licious

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…salsa 1 cup quinoa, cooked 1 cup brown rice, cooked 2 cups fresh baby spinach, rinsed and chopped ½ cup part-skim cheddar cheese, shredded Directions Preheat oven to 375ºF. Cut…

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American-Thai Fusion

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…ginger can be substituted for fresh if you need to, and rice wine vinegar can be replaced with any light vinegar (white vinegar or sherry vinegar would work) in a…

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