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Chicken Tikka Masala
This modification of a favorite Indian dish uses tangy yogurt in place of cream and butter for a lighter dinner. The recipe will feed a good-sized crowd and freezes very…
Cooking with whole foods vs. prepared; finding the balance
Keeping nutrition in focus while traveling
Winners! America’s Healthiest Big Game Recipe Challenge
…Kingwood, TX Serves: 8 Ingredients 2 – 15 oz cans black beans, rinsed and drained 2 cups cooked brown rice 1 cup kernel corn 1 cup green onions, greens and…
Carbohydrates: Too complex?
…long and sometimes branched chains of polysaccharides. Foods containing starch include dried beans and peas (legumes), vegetables, and whole grains such as pasta, rice, cereals and breads. Choosing the right…
Three Spicy Stars
Eating nutritiously doesn’t need to mean eating boring food. Serve this tangy and flaming hot okra curry over brown rice to mellow the heat for a killer dinner option you’ll…
Simple Stuffed Peppers
…foot forward by filling them with this delicious combination of ground turkey, brown rice, and tomato sauce. If you’re not a fan of green peppers, use this filling for any…