…to just grab “something”. For kids, it’s often a small bag of crackers or a similar convenience snack that tries to bridge our kids from meal to meal. Consider instead…
…time. It’s all about the format. My kids are grazers. Given an informal smorgasbord full of appetizers on our bar in the middle of our kitchen and they flock like…
…preparation. Involve kids in food shopping. With programs like Guiding Stars – kids can easily spot nutritious foods by looking for the icons on the shelf tags. Foods marked with…
True story: twice in the last three weeks, my kids were lured by a tiger. The first incident was a lazy Sunday morning when my two-year-old son checked out the…
…your kids will hardly know they’re there. (3 Stars) Cranberry Smoothie To balance the tangy cranberries, this recipe relies on the natural sweetness of bananas. The riper your banana, the…
…their food comes from. Nutrition.gov Kids’ Corner The kids’ section of the Nutrition.gov site offers games and activities to engage kids in thinking about and understanding nutrition and wellness. Middle…
…able to make their salads more nutrient rich. Looking for some great ways to work in more veggies for your kids? Check out our roundup of recipes especially for kids!…
…many of these ideal for entertaining a larger group of kids if you’re hosting a fall-themed kids’ party. Cut Apple – Round Layer / Emilian Robert Vicol / CC BY…