…First off, realize that certain recipes lend themselves to easy substitutions. These include quick breads like banana, pumpkin and cranberry; muffins; coffee cakes such us carrot cake, spice cake and…
…additions to give you some fresh, flavorful inspiration for eating more nutritiously. Pumpkin Pancakes / Erin & Ben R. / CC BY 2.0 Pumpkin Pancakes Start your day off right…
…pepper, mango and papaya (in salsa) Cooked Dishes: roasted red pepper, pumpkin (try this recipe for Pork and Pumpkin Chili…just omit the chopped tomato), butternut squash puree (on pizza!) …
…favorite recipes for bringing more veggies into her family’s life on Maine’s WCSH6/WLBZ2 Morning Report. Check out her recipe for pumpkin bread with more handy tips here: Pumped-up Pumpkin Bread…
…can round out a simple snack, salad or dessert. Orange Of all of the fall colors, orange is probably the most widely consumed. Fresh sweet potato and pumpkin can be…
…“eyes” and create a “ghost” (kids will have fun doing this themselves at the party!). Pumpkin Bites: Made from sweet dates and pumpkin, these little “bites” can easily take on…
Scientific Advisor Kit Broihier talks with Maine’s WCSH6 about the nutrition benefits of pumpkins and how to work with pumpkin for more nutritious seasonal treats. View on WCSH6.com »…
…the ultimate outcome is a healthier eating pattern that feels like a natural fit and “way of life,” not a diet. Pumpkin Chocolate Chip Cookies, made with pantry-friendly canned pumpkin,…