6 Tricks for a Healthier Halloween
…small pumpkin, or a reusable bag for trick or treating. 6. Family fun There are many fun, unique ways to celebrate Halloween that takes the spotlight off candy and put…
Search Results for: pumpkin
3 Fresh Fall Harvest Picks, You Don’t Want to Miss
Ever notice how pumpkins and apples seem to get all the autumn adoration? Don’t get me wrong, I love them both, and they show up frequently in my fall recipe…
Celebrate a World of Flavors During National Nutrition Month
…pumpkin Condiments: soy sauce (consider lower sodium soy sauce), fish sauce, Worcestershire sauce, wholegrain mustard, ketchup, salsa, bottled mojo criollo Canned/pouches of fish: tuna, sardines, salmon Cooking oils: olive oil,…
Holiday Cookies with Hidden Benefits
…using date paste to sweeten recipes. A natural, versatile, natural sweetener, date paste can be used in a variety of recipes. Try it in these Pumpkin Chocolate Chip Cookies. Fruit…
All About Winter Squash
…pumpkin, and spaghetti squash. How to store winter squash If you grow your own winter squash, proper storage is important in order to keep them for multiple months. (I recently…
Brain-Boosting Food for Kids
…ensure your child gets enough iron, cook shellfish and red meat—both excellent sources of iron. Legumes, pumpkin seeds, and spinach also offer iron. To increase the benefit, pair iron-rich foods…
Holiday Recipe Round Up
…home into a “five-star” bed and breakfast. Pumpkin Overnight Waffles and Slow-Cooker Apple Spice Oatmeal are delicious choices that cook overnight while you sleep. Or for a heartier meal, try…
Harvesting the Benefits of Seasonal Produce
…probably like another option with similar nutritional benefits. Here are some ideas for easy swaps. If you’re not a fan of… Winter squash (butternut, acorn, pumpkin) …