Handling Holiday Eating When You Have Diabetes
…then make needed adjustments in your food intake to compensate. For example, if dessert is what you want to have (hello pumpkin-pecan pie!), plan for it by eating less starchy…
Search Results for: pumpkin
Watch Out For These Three Faux Health Foods
…or a combination of seeds (sesame, chia, pumpkin, and sunflower kernels). Fish Sandwich or Fish Taco We hear all the time that fish is healthy for us (health authorities suggest…
Farm-Fresh Fall Crostini
…nutrition facts The recipe is delicious and flexible—try using canned pumpkin puree for a faster preparation. Use your favorite nuts to change the flavor up, and feel free to mix…
Ravioli for Autumn
…homemade pasta gets. If you’ve got too many cans of pumpkin or squash, try swapping them in for sweet potato to save yourself time in the kitchen. Sweet Potato Ravioli…
Healthy, Horror-filled Harvest
…impress your guests of all ages. (3 Guiding Stars) Walnut Squash Crostini Elegant doesn’t need to be time consuming. Start with canned pumpkin or squash for a quick appetizer that…
Nothing Chilly Here
…Looking for an excellent cornbread to match? Try our 1 Guiding Star Pumpkin Cornbread for a touchdown-scoring combo at your next football gathering. Poblano Chili with Avocado Cream Print this…
Heart Healthy Comfort Foods
…such as Guiding Star rated Quaker Steel Cut Oats that cook in just three minutes. Look for recipes such as Pumpkin Irish Oatmeal or Slow Cooker Apple-Spice Oatmeal, which incorporate…
Snack Healthy: Mini-Meal Chart
…Cheese stick (mozzarella/Jack, etc) Sliced roast beef/turkey/ham Nuts (1 oz.) Natural nutbutters Guacamole (3 T.) Hummus (3 T.) Low-fat/non-fat plain Greek yogurt Hard-boiled egg Sliced/cubed cheese Pumpkin/sunflower seeds Dry-roasted soybeans/soynuts…