Holiday Spice is Nice (and Healthy)!
…typically used generously in pumpkin pie—my favorite holiday dessert. Cloves and their oil have long been a folksy remedy for tooth pain, but there is likely more that they can…
Search Results for: pumpkin
Heat Up the Winter
…Stars) Pumpkin Cornbread What’s a bowl of chili without a hunk of moist cornbread? With pumpkin for added flavor and nutrition, it will become a new favorite. (1 Guiding Star)…
Healthy Ideas for Trick or Treat
…becomes an out-of-control sugar fest, consider the places you can curb it a bit. Start with these spooky (not sweet) party snacks and ideas. Pumpkin Bites Pass on the cupcakes…
Trend-spotting at the 2015 Food and Nutrition Conference/Expo
…saw at the conference.) This pesto, made with pumpkin seeds, would be right at home with the seed-loving set this year. Sprouted grains hit their groove You might be familiar…
Affordable Nutrition for the New Year
…in your pantry? Toss ’em together with this sauce and enjoy! View recipe » Pumpkin Irish Oatmeal 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….
Snappy Snack To Go
…star-earning cereal and keeping the proportion of dried fruit and chocolate in balance with filling items like soy nuts and pumpkin seeds. If your family isn’t a fan of any…
Butternut Braaaains
…with some sliced cloves of garlic or pumpkin spice for fun flavor variations. Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Two Guiding Stars is better nutrition Servings:…
Quick, Quick, Quickbreads
…you plan for winter meals and the Big Game. (1 Guiding Star) Pumpkin Cornbread Got some leftover canned pumpkin hanging around? Put it to work upping the veggie content of…