Holiday Cookies with Hidden Benefits
Photo by Anshu A on Unsplash An afternoon of baking and crafting cookies creates the perfect holiday setting. A plate of delicately decorated cookies makes a heartwarming gift. I realize…
Search Results for: photos/vegetables
5 Lessons Learned From Julia Child
…but also texture and satiety. Don’t be afraid to add fats to your day and aim for Guiding Stars earning vegetable oils and butter spreads. 4. “Learn how to cook—try…
How Does Guiding Stars Rate Recipes?
…has a wide variety of healthy choices for you to choose from. Most have a fabulous photo, too. Need something kid-friendly? How about vegetarian or vegan? Or maybe you need…
Grab-n-Go Lunch for Self-Care
…nutritional value. Edamame makes a chewy, fresh, and delectable base for a quick vegetarian salad. The bread used in the photo was for eating a bit messy, but you can…
Love Your Family, Feed Them Well
Photo by photoikigai on Freepik. Lots of people show love through cooking or providing food for others. It’s an act of love as old as humankind. Feeding a baby is…
Love Yourself: Eat Well
Photo by rawpixel.com on Freepik. When I became a mom, it was quickly clear to me that self-care was going to have to come in small ways, if it was…
No Credit for Protein
Photo by yuliyafurman on Freepik. Protein is an essential macronutrient that must be included in the diet at an adequate amount for good health. Due to their high protein content,…
Guiding Stars & Weight Loss
Photo by big_nazik on Freepik. Guiding Stars is an objective, evidence-based, nutrition guidance program. It provides a simple tool for consumers to quickly identify more nutritious choices while shopping. Our…