Dads’ Impact in the Kitchen
…ends up in the garbage instead of being turned into a nourishing meal. When kids see parents making this a priority, they grow to view its importance too. Photo by…
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Milk Matters
…really milks, are they? Photo by Felipe López Ruiz from Pexels What makes it milk? There are standards of identity (legal definitions and specifications) for some food products, and one…
The Important Parts of the Mediterranean Diet That Most People Ignore
…area’s cultural identity. Photo by Elina Sazonova from Pexels There are very few research studies that have looked specifically at the non-food aspects of the Mediterranean Diet and the relationships…
Exercise is great for health—but it isn’t the key to weight loss.
…composition (proportions of fat and lean tissues). My goal with this post is to show that an emphasis on exercise as a means to weight loss is misplaced. Photo by…
Guiding Stars & Medical Foods
Photo by Dragana_Gordic on Freepik. When you shop with Guiding Stars, you know that you’re working toward your diet goals. You’re filling your shopping cart with foods that are nutritious…
Five FNCE Takeaways
Photo provided by Allison Stowell. Every October, several thousand dietitians gather for the annual Food & Nutrition Conference & Expo (FNCE). Hosted by the Academy of Nutrition and Dietetics, FNCE…
Look Beyond Coffee and Tea When Limiting Caffeine
Photo by FreePik Coffee and tea are two of the most popular beverages in the world. Some parts of the world tend to be tea-drinking regions, and others lean toward…
Holiday Cookies with Hidden Benefits
Photo by Anshu A on Unsplash An afternoon of baking and crafting cookies creates the perfect holiday setting. A plate of delicately decorated cookies makes a heartwarming gift. I realize…