Small Changes, Big Impact

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vegetables come from as well as how important it is to have healthy soil and adequate water to make plants flourish. Start simple and begin with vegetables they will be…

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Nuts About Berries

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…is important to enjoy them in small portions. Colorful vegetables – especially tomatoes, broccoli and green leafy vegetables. I have also been eating cauliflower (in the broccoli family) in a…

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Better Green Beans

Garlicky Green Beans

…two techniques to improve your green bean game. Blanching You may run across the instruction “blanche the…” in cooking vegetables and not be sure what it means. It does not…

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The Great Meat Debate

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…benefits worth considering. Vegetable Stand / Michael Cannon / CC BY 2.0 Eat more produce! The number one change recommended by the 2010 Dietary Guidelines for Americans is to increase…

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The Best Packed Lunch

sustainable-summer

…Millet Farro Bulghur Quinoa Crunchy Vegetables Any vegetable you would eat as a crudité can be chopped and tossed in a grain salad. I like to use a proportion of…

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