Family Soup
…half of the oil, add the paprika, cumin, salt and pepper. Bake 20-30 minutes, until vegetables are soft. While vegetable are roasting, heat remaining oil in a large pan. Add…
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One Sheet Pan
…for later while one is in the stove. View recipe » Balance the ingredients for nutrition. A good rule of thumb is 4-6oz. of protein to 2 cups of vegetables…
Local Fruits & Vegetables
…get the greatest nutritional value and best price. Most fresh fruits and vegetables earn 2-3 Guiding Stars. Here are some commonly grown fruits, vegetables, and herbs paired with our star-earning…
Summer Grilling on a Budget
…of summer’s ample tomato harvest. Don’t forget that vegetables can also be the grill star—and not just for vegetarians. Try this grilled vegetable salad, an unexpected divergence from the usual…
Using Your Freezer’s Produce Section
…to visit your farmers’ market or fresh department at your local store. Frozen fruits and vegetables can be used in an array of dishes and recipes. Soups or stews: Add…
The Best Packed Lunch
…Millet Farro Bulghur Quinoa Crunchy Vegetables Any vegetable you would eat as a crudité can be chopped and tossed in a grain salad. I like to use a proportion of…
My Love Affair with Cauliflower
…my favorite vegetables. Every time I went shopping, I would tell myself to pick a different vegetable, not to get too attached to cauliflower. Then I would find myself back…
Nuts About Berries
…is important to enjoy them in small portions. Colorful vegetables – especially tomatoes, broccoli and green leafy vegetables. I have also been eating cauliflower (in the broccoli family) in a…